How to avoid injuries while workout at fitness

Be sure to warm up before your workout

Cardio exercises such as: jogging, cycling, jumping can help you warm up before your workout. During these exercises, the body temperature rises and the muscles become toned, which eliminates injuries.

Choose the weights that fit you

Beginners should train with weights that are commensurate with their abilities. Weight gain should be done gradually, otherwise the risk of injury increases.

Perform stretches at the end of the workout

During stretching, the muscles become more elastic, accelerate the recovery processes, increase the range of motion of the joints and blood circulation.