Why are broccoli and green vegetables an indispensable food?
Why are broccoli and green vegetables an indispensable food? Both red and green vegetables are rich in vitamins and minerals, but there is one big difference between them: red vegetables are a stimulant and appetite suppressant, so they are not an ideal choice for a dieter. Green vegetables contain omega fats that naturally reduce fat in the body. Especially useful and protein-rich vegetables: Broccoli This list should definitely start with broccoli, as there is almost no balanced and vitamin-rich food in nature. It contains vitamins A, C and E, is an ideal source of magnesium and iron. It contains large amounts of antioxidants and omega-3 fats, which are essential for maintaining muscle strength. Broccoli improves kidney function, which regulates blood pressure. In addition to so many benefits, broccoli is quite low-calorie and contains a large amount of protein. Cabbage One of the best ways to get vitamins is cabbage, you get enough vitamins K, A and C from 100 grams of cabbage. These vitamins will also strengthen your immune system and maintain skin elasticity. Lettuce Minerals made from lettuce strengthen bones and increase endurance. It contains Vitamin A and Lutein, which promote eye health. Magnesium deficiency causes diabetes and lettuce leaves are ideal for preventing this process.