Why is protein needed?

Why is protein needed?

Protein is a food supplement obtained by special processing of natural raw materials. Once in the body, it breaks down into amino acids, or muscle building material. The human body needs 1.5-2 grams of protein per 1 kilogram of body for normal functioning, without which muscle growth is completely unimaginable. Getting protein in powder form is easy and convenient when people are unable to get enough protein from food due to a busy schedule.

There are several types of protein:

1. Casein - The main advantage of casein is its duration, it supplies the body with amino acids throughout the day, thus suppressing catabolism and protecting muscles from breaking down. It is also very effective in speeding up metabolism and reducing fat.

2. Eggs - Egg-processed protein contains a large amount of the amino acid leucine, which is responsible for protein synthesis, so this type of protein is one of the best for muscle growth.

3. Whey - Studies show that this type of protein has a much better effect on muscle growth than casein and soy proteins. It also has a good effect on health, has an antioxidant effect and strengthens the immune system. Wei is considered to be the most popular supplement today.

4. Soy - Soy protein accelerates the recovery process, supplies the muscles with amino acids and at the same time lowers cholesterol levels.

- You should get protein as soon as you finish your workout -