Few types of Foods that will help you lose weight


Fish contains large amounts of omega 3 fats, which are considered to be one of the best and natural fat burners. Fish species such as salmon, mackerel, nototenia - contain large amounts of fish oil and protein.


Milk contains calcium, a mineral that plays a major role in weight loss. As studies show, people who ate calcium-rich foods lost weight much more easily.

green tea

Consumption of green tea prevents the accumulation of fat in the body and burns many calories at the expense of an increase in body temperature. Green tea contains caffeine, which helps you burn an extra 10 calories per 100 milligrams.