What is L-carnitine and what does it help us with?
Carnitine helps the body transport long-chain fats to the mitochondria, where it is oxidized and converted into a source of ATP energy, ie burning unwanted fat. The lower the carnitine content in the human body the more difficult it is for the body to get rid of fat, in addition to its low level it causes muscle weakness and delays the growth process.
Benefits of L-carnitine:
- The main benefit that comes from carnitine is easy weight loss. It lowers glycogen levels and helps the body burn extra calories, as well as sending blood to the muscles during exercise, which helps you easily restore energy and increase muscle.
- Carnitine will help you maintain healthy bones. Many bone diseases can be prevented by taking this supplement as it slows down the bone removal process and supplies it with minerals.
- Given that carnitine contains antioxidants, it helps to regulate the immune system, with its help the body more easily defeats seasonal allergies and diseases. It is also effective in treating impotence.
- Carnitine has a very positive effect on brain function, protects the brain from damage caused by stress and helps in long-term, better functioning.
- Disadvantages -
Mostly the negative side of carnitine is associated with its excessive consumption at this time people are prone to vomiting and diarrhea, also, excessive doses may increase the risk of atherosclerosis.
Dosage 2-6 grams.