-20 KG

It took me a very short period of time, just 5 months, to achieve the desired result. During this time I was able to lose an extra 20 kilograms, after which I started working on increasing my muscle mass and I was able to gain even 15 kilograms at the expense of muscle. I am very happy that my hard work has yielded the results I expected. I'm not going to stop and I'm constantly thinking about progress. Kakha Bibiashvili, the coach of the Gldani Fitness Branch, is the biggest contributor to this result. It was with his compiled program that I achieved this result. Kakha was my motivator at all stages of this journey and shared the result with me. Many thanks to Sakemata and the biggest recommendation to kakha bibiashvili