Why can't you lose weight?

Why can't you lose weight?

Wrongly selected food

The main mistake that is made when choosing a diet is to reduce the amount of fat and reduce carbohydrates as much as possible, and such a diet puts a lot of stress on the body and greatly slows down the metabolism, which almost eliminates weight loss. In most cases, it's best to have 40% protein, 40% carbohydrates and 20% fat in your diet.

In low-intensity exercise

If you want to lose weight you should try to reduce the break time between visits as much as possible and lift heavy weights according to your abilities. Women think that heavy weights increase their muscles and make them more masculine, but in reality a woman's body can not naturally produce the level of testosterone to significantly increase muscle mass. Weight training, unlike cardio, helps the body burn calories throughout the day.

Carbonated and alcoholic beverages

Fizzy drinks contain large amounts of sugar, which the body can not absorb and convert into fat. Fizzy drinks also have a negative effect on insulin, which increases the risk of diabetes. Alcohol, in addition to causing the greatest harm to the body, is very high in calories and is considered to be one of the main causes of weight gain.